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Dark Chocolate Cherry Recovery Shake

Dark Chocolate Cherry Recovery Shake


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 1 serving

Description

A tasty and nutrient-packed shake that combines dark chocolate and cherry flavors for post-workout recovery.


Ingredients

  • Frozen Cherries: These tart cherries are packed with antioxidants and aid in muscle recovery.
  • Unsweetened Cocoa Powder: Adds deep chocolate flavor and is full of antioxidants.
  • Protein Powder: Aids in muscle repair and is available in various flavors to meet your dietary preferences.
  • Milk (Almond or Dairy): The base liquid for your shake, add creaminess and nutrition.
  • Honey or Maple Syrup: For natural sweetness without refined sugars.

Instructions

  1. Add the frozen cherries, cocoa powder, protein powder, milk, and honey to a blender.
  2. Blend on high speed until smooth and creamy.
  3. Taste the mixture and adjust sweetness if necessary by adding more honey or syrup.
  4. Pour the shake into a glass and enjoy immediately!

Notes

  • Use fresh ingredients for best flavor.
  • Choose a protein powder that fits your dietary needs.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 shake
  • Calories: 220
  • Sugar: 14g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: dark chocolate cherry shake, recovery shake, protein smoothie