Description
A tasty and nutrient-packed shake that combines dark chocolate and cherry flavors for post-workout recovery.
Ingredients
- Frozen Cherries: These tart cherries are packed with antioxidants and aid in muscle recovery.
- Unsweetened Cocoa Powder: Adds deep chocolate flavor and is full of antioxidants.
- Protein Powder: Aids in muscle repair and is available in various flavors to meet your dietary preferences.
- Milk (Almond or Dairy): The base liquid for your shake, add creaminess and nutrition.
- Honey or Maple Syrup: For natural sweetness without refined sugars.
Instructions
- Add the frozen cherries, cocoa powder, protein powder, milk, and honey to a blender.
- Blend on high speed until smooth and creamy.
- Taste the mixture and adjust sweetness if necessary by adding more honey or syrup.
- Pour the shake into a glass and enjoy immediately!
Notes
- Use fresh ingredients for best flavor.
- Choose a protein powder that fits your dietary needs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 220
- Sugar: 14g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: dark chocolate cherry shake, recovery shake, protein smoothie