Description
Replenish after your workout with a refreshing Cucumber Melon Recovery Smoothie, packed with hydration and nutrition.
Ingredients
- Cucumber
- Melon
- Greek Yogurt
- Honey or Maple Syrup
- Spinach or Kale
- Ice
Instructions
- Cut cucumber and melon into chunks.
- Add cucumber, melon, Greek yogurt, and any sweetener to a blender.
- Add spinach or kale if desired.
- Add ice and blend until smooth.
- Pour into a glass and enjoy immediately!
Notes
- Use chilled ingredients for a refreshing taste.
- Experiment with flavors by adding more fruits.
- Adjust sweetness per preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 2 cups
- Calories: 120
- Sugar: 12g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Cucumber, Smoothie, Recovery