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Cucumber Melon Recovery Smoothie

Cucumber Melon Recovery Smoothie


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 2 servings

Description

Replenish after your workout with a refreshing Cucumber Melon Recovery Smoothie, packed with hydration and nutrition.


Ingredients

  • Cucumber
  • Melon
  • Greek Yogurt
  • Honey or Maple Syrup
  • Spinach or Kale
  • Ice

Instructions

  1. Cut cucumber and melon into chunks.
  2. Add cucumber, melon, Greek yogurt, and any sweetener to a blender.
  3. Add spinach or kale if desired.
  4. Add ice and blend until smooth.
  5. Pour into a glass and enjoy immediately!

Notes

  • Use chilled ingredients for a refreshing taste.
  • Experiment with flavors by adding more fruits.
  • Adjust sweetness per preference.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 2 cups
  • Calories: 120
  • Sugar: 12g
  • Sodium: 40mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Cucumber, Smoothie, Recovery