Description
Crispy, crunchy avocado fries baked to perfection with a zesty dipping sauce that’s perfect for any snack or appetizer.
Ingredients
- Ripe Avocados
- Breadcrumbs (preferably Panko)
- Egg
- Salt, Pepper, and Paprika
- Dipping Sauce ingredients
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the ripe avocados in half and carefully remove the pit. Cut each half into wedges.
- In a bowl, beat one egg or mix flaxseed meal and water for a vegan option.
- In another bowl, place breadcrumbs mixed with salt, pepper, and paprika.
- Dip each avocado wedge in the egg, then coat it with breadcrumbs.
- Arrange on the prepared baking sheet in a single layer.
- Bake for 15-20 minutes or until golden and crispy.
Notes
- Use ripe avocados for the best texture.
- Feel free to adjust seasonings to your taste.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: bake
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 70mg
Keywords: Avocado, Fries, Snack