Description
This creamy peach smoothie with Greek yogurt is refreshing, quick to make and perfect for any time of the day.
Ingredients
- Fresh Peaches: Provide natural sweetness and a juicy flavor. If peaches are out of season, frozen peaches work well too.
- Greek Yogurt: Adds creaminess and protein. You can use plain or vanilla-flavored yogurt.
- Honey: Sweetens the smoothie naturally. Adjust to your taste preference.
- Milk: Helps achieve the desired consistency. You can use dairy or plant-based milk.
- Ice: Optional, for a chilled and thicker smoothie.
Instructions
- Start by washing and slicing the fresh peaches, removing the pit.
- In a blender, add the sliced peaches, Greek yogurt, honey, and milk.
- Blend until smooth. If you prefer a thicker consistency, add ice and blend again.
- Taste and adjust sweetness by adding more honey if desired.
- Pour the smoothie into a glass and enjoy immediately!
Notes
- Use ripe peaches for the best flavor and sweetness.
- Add spinach or kale for an extra nutrient boost without altering the flavor.
- Chill your yogurt and milk ahead of time for a cold smoothie.
- Prep Time: 10 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 19g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Peach Smoothie, Greek Yogurt, Healthy Smoothie