Description
This creamy cauliflower Alfredo sauce is a healthy take on the classic recipe! Perfect for pasta and packed with flavor.
Ingredients
- Cauliflower: Fresh or frozen florets for creaminess.
- Garlic: Fresh garlic adds robust flavor.
- Vegetable Broth: Enhances flavor profile.
- Nutritional Yeast: Adds cheesy taste without dairy.
- Olive Oil: Adds richness.
- Salt & Pepper: Adjust according to taste.
Instructions
- Boil or steam cauliflower until tender (about 10-15 minutes).
- Add cooked cauliflower, garlic, broth, nutritional yeast, olive oil, salt, and pepper to a blender and blend until smooth.
- Heat the blended sauce in a saucepan until warmed through.
- Serve over pasta or use in other dishes.
Notes
- Fresh cauliflower yields the best texture.
- Adjust garlic and seasoning according to preference.
- Thinner sauce? Add more broth or milk.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: sauces
- Method: blending and cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Cauliflower Alfredo Sauce, Healthy Sauce, Vegan Alfredo