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Avocado Pasta Sauce

Creamy Avocado Pasta Sauce – Quick and Healthy!


  • Author: Elena Bennett
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

A quick and healthy creamy avocado pasta sauce perfect for easy weeknight meals.


Ingredients

  • Ripe Avocados: Provides the creamy base for the sauce. Use ripe avocados for the best flavor and texture.
  • Garlic: Adds a punch of flavor. Fresh garlic cloves are recommended, but you can also use garlic powder.
  • Lemon Juice: Brings brightness and acidity to the sauce, balancing the creaminess of the avocados.
  • Olive Oil: Enhances creaminess and adds depth of flavor. You can also substitute with avocado oil.
  • Salt & Pepper: Essential to taste; enhances the overall flavor of the sauce. Adjust according to preference.

Instructions

  1. Start by boiling your favorite pasta according to package instructions. Drain and set aside.
  2. In a blender or food processor, combine ripe avocados, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
  3. Once blended, toss the avocado sauce with the cooked pasta until well coated.
  4. Serve immediately, garnished with cherry tomatoes, fresh basil, or red pepper flakes if desired.

Notes

  • Choose ripe avocados for the best flavor.
  • Add fresh herbs for an extra flavor boost!
  • If too thick, add a little pasta water to adjust the consistency.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sauce
  • Method: Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 6g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Avocado, Pasta, Sauce