Description
A delicious and nutritious Cocoa Coconut Protein Smoothie, perfect for breakfast or post workout. Fresh ingredients are blended to create a refreshing drink.
Ingredients
- Coconut Milk: Provides a creamy texture and delicious tropical flavor. Use canned or carton coconut milk based on preference.
- Cocoa Powder: Rich in antioxidants, cocoa powder brings a deep chocolate flavor. Opt for unsweetened for a healthier choice.
- Protein Powder: Choose your favorite protein powder for a boost of protein. Whey, plant-based, or casein options all work.
- Banana: Adds natural sweetness and creaminess, while also boosting nutrients.
- Ice Cubes: For a chilled and refreshing smoothie, ice cubes make it perfectly cool.
- Sweetener (optional): You may add honey, agave syrup, or stevia if you prefer a sweeter taste.
Instructions
- In a blender, combine coconut milk, unsweetened cocoa powder, and protein powder.
- Add in the banana and a handful of ice cubes.
- Blend until smooth and creamy, ensuring all ingredients are well combined.
- Taste the smoothie; add sweetener if desired and blend again.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use Frozen Bananas: For an extra creamy texture, freeze the bananas ahead of time and add them directly into the blender.
- Adjust Consistency: If you find the smoothie is too thick, add a bit more coconut milk until you reach your desired consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg
Keywords: smoothie, protein, cocoa