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Chickpea Curry

Chickpea Curry


  • Author: Elena Bennett
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

A creamy and rich Chickpea Curry that packs a flavorful punch and is easy to make for weeknight dinners.


Ingredients

  • Chickpeas: Canned chickpeas provide a hearty base for the curry, packed with protein and fiber.
  • Coconut Milk: This adds creaminess and depth of flavor, making the curry rich and satisfying.
  • Onion: Sautéed onions form a flavorful base to build upon, adding sweetness when cooked.
  • Garlic and Ginger: Fresh garlic and ginger lend aromatic hints that deepen the dish’s overall flavor.
  • Tomatoes: Either canned or fresh, they provide acidity that balances the richness of the coconut milk.
  • Spices: Cumin, coriander, turmeric, and chili powder work together to create a robust and flavorful curry.
  • Vegetable Stock: Helps to create a well-rounded liquid for the curry, enhancing the flavors.
  • Spinach: Adds a pop of color and nutrition to the dish, making it even healthier.
  • Cilantro: Fresh cilantro can be used for garnishing, adding a refreshing note.

Instructions

  1. In a large pot, heat a little oil over medium heat. Add chopped onions and sauté until translucent.
  2. Stir in minced garlic and ginger, cooking for another minute until fragrant.
  3. Add canned or fresh tomatoes, cooking for 2-3 minutes until softened.
  4. Sprinkle in your spices: cumin, coriander, turmeric, and chili powder. Mix well and allow to toast for about a minute.
  5. Add the canned chickpeas and stir to coat them in the spices, cooking for another 2 minutes.
  6. Pour in the coconut milk and vegetable stock, bring to a simmer, and reduce to medium-low heat.
  7. Let the curry cook for about 15 minutes, stirring occasionally, until the sauce thickens.
  8. In the last few minutes, add spinach and stir until wilted. Taste and adjust seasoning as necessary.
  9. Serve hot, garnished with fresh cilantro, alongside rice or naan.

Notes

  • Use Fresh Ingredients: Fresh garlic, ginger, and herbs will elevate the taste of your curry significantly.
  • Adjust Spice Level: Feel free to adjust the amount of chili powder based on your preference for heat.
  • Serve with Rice or Naan: This curry pairs beautifully with steamed basmati rice or warm naan bread for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Chickpea Curry, Vegan Curry, Quick Dinner