Description
A creamy and rich Chickpea Curry that packs a flavorful punch and is easy to make for weeknight dinners.
Ingredients
- Chickpeas: Canned chickpeas provide a hearty base for the curry, packed with protein and fiber.
- Coconut Milk: This adds creaminess and depth of flavor, making the curry rich and satisfying.
- Onion: Sautéed onions form a flavorful base to build upon, adding sweetness when cooked.
- Garlic and Ginger: Fresh garlic and ginger lend aromatic hints that deepen the dish’s overall flavor.
- Tomatoes: Either canned or fresh, they provide acidity that balances the richness of the coconut milk.
- Spices: Cumin, coriander, turmeric, and chili powder work together to create a robust and flavorful curry.
- Vegetable Stock: Helps to create a well-rounded liquid for the curry, enhancing the flavors.
- Spinach: Adds a pop of color and nutrition to the dish, making it even healthier.
- Cilantro: Fresh cilantro can be used for garnishing, adding a refreshing note.
Instructions
- In a large pot, heat a little oil over medium heat. Add chopped onions and sauté until translucent.
- Stir in minced garlic and ginger, cooking for another minute until fragrant.
- Add canned or fresh tomatoes, cooking for 2-3 minutes until softened.
- Sprinkle in your spices: cumin, coriander, turmeric, and chili powder. Mix well and allow to toast for about a minute.
- Add the canned chickpeas and stir to coat them in the spices, cooking for another 2 minutes.
- Pour in the coconut milk and vegetable stock, bring to a simmer, and reduce to medium-low heat.
- Let the curry cook for about 15 minutes, stirring occasionally, until the sauce thickens.
- In the last few minutes, add spinach and stir until wilted. Taste and adjust seasoning as necessary.
- Serve hot, garnished with fresh cilantro, alongside rice or naan.
Notes
- Use Fresh Ingredients: Fresh garlic, ginger, and herbs will elevate the taste of your curry significantly.
- Adjust Spice Level: Feel free to adjust the amount of chili powder based on your preference for heat.
- Serve with Rice or Naan: This curry pairs beautifully with steamed basmati rice or warm naan bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Chickpea Curry, Vegan Curry, Quick Dinner