Chicken Fries in Air Fryer: How to Achieve Perfect Crispiness

Introduction to Chicken Fries in Air Fryer

In the quest for healthier alternatives to traditional deep-fried snacks, chicken fries made in an air fryer stand out as a crowd-pleaser. Not only do they offer a delicious crunch and flavor, but they also provide a guilt-free way to enjoy what many consider a comfort food. The air fryer, a marvel of modern kitchen technology, circulates hot air around the food, achieving a crispy exterior without the need for excessive oil. This method not only reduces calorie intake but also preserves the tender and juicy interior of the chicken, making each bite a perfect balance of texture and taste.

For more air fryer delights, check out how to air fry dino nuggets perfectly every time.

Choosing the Right Ingredients

Choosing the right ingredients for chicken fries made in an air fryer is essential for achieving the perfect taste and texture. Here’s a guide to help you select the best components:

1. Chicken Selection

• Type of Chicken: Opt for boneless, skinless chicken breasts or tenders for ease of cooking and a tender outcome. Thighs can also be used for a juicier result but may take slightly longer to cook.
• Quality: Fresh or fully thawed chicken is crucial. High-quality, organic, or free-range chicken often yields a better flavor.

2. Breading Ingredients

• Flour: All-purpose flour works well for the initial coating. For a gluten-free option, almond flour or coconut flour can be a good substitute.
• Eggs: Eggs are used for binding the flour and breadcrumbs to the chicken. They help create a crispy layer.
• Breadcrumbs: Panko breadcrumbs are preferred for their light and airy texture, which becomes wonderfully crispy in the air fryer. For a healthier or gluten-free alternative, consider crushed cornflakes, almond meal, or gluten-free breadcrumbs.
• Seasonings: Customize your breading with seasonings such as salt, pepper, garlic powder, paprika, or any of your favorite herbs and spices for added flavor.

3. Cooking Oil

• Type: While air fryers require less oil, a light spray of cooking oil on the breaded chicken ensures a crispy finish. Opt for oils with a high smoke point like canola, vegetable, or avocado oil.
• Application: Use an oil spray to lightly coat the chicken pieces. This helps in achieving an even golden color without the need for deep frying.

4. Optional Ingredients

• Parmesan Cheese: Adding grated Parmesan cheese to your breadcrumb mixture can offer a deliciously crispy and flavorful crust.
• Buttermilk: Soaking the chicken in buttermilk prior to breading can tenderize the meat and add a tangy flavor. It also helps the flour and breadcrumbs adhere better to the chicken.

Preparation Tips

• Ensure your chicken pieces are of uniform thickness for even cooking. Pound them slightly if necessary.
• Allow the breaded chicken pieces to rest for a few minutes before cooking. This step helps the coating to stick to the chicken during the air frying process.
• Do not overcrowd the air fryer basket. Cook in batches if needed to allow air to circulate freely around the chicken fries, ensuring they cook evenly and become crispy.

Selecting the right ingredients and following these tips will help you achieve delicious, crispy chicken fries in the air fryer. Enjoy experimenting with different seasonings and coatings to find your perfect combination!

Preparation Before Chicken Fries in Air Fryer

Preparing your chicken fries before cooking in an air fryer is crucial for achieving the best results. Here’s a step-by-step guide to ensure your chicken fries turn out perfectly crispy and delicious:

1. Prepare the Chicken

• Cut the Chicken: Start by cutting boneless, skinless chicken breasts or tenders into strips. Aim for uniform thickness to ensure even cooking. If using chicken thighs, trim any excess fat.
• Season the Chicken: Lightly season your chicken strips with salt and pepper or any other spices you prefer. This step adds flavor to the meat itself.

2. Set Up the Breading Station

Create an assembly line for breading your chicken strips efficiently. You’ll need three shallow dishes:

• Flour Mixture: In the first dish, combine all-purpose flour with a pinch of salt and pepper. You can also add spices like garlic powder, onion powder, or paprika for extra flavor.
• Egg Wash: Beat eggs in the second dish. For a richer flavor, you can add a tablespoon of water or milk.
• Breadcrumb Mixture: In the third dish, place your breadcrumbs. Panko breadcrumbs are recommended for their crispiness. Mix in any additional seasonings or grated Parmesan cheese for added flavor.

3. Bread the Chicken

• Coat in Flour: Dredge each chicken strip in the flour mixture, shaking off any excess. This helps the egg wash stick to the chicken.
• Dip in Egg Wash: Next, dip the floured chicken strip into the egg wash, allowing the excess to drip off.
• Bread with Breadcrumbs: Finally, coat the chicken strip in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the chicken. Make sure the chicken is fully covered for a crisp exterior.

4. Preheat the Air Fryer

• Temperature: Preheat your air fryer to 375°F (190°C) for a few minutes. This ensures that the chicken starts cooking immediately, sealing in the juices and enhancing the crispiness.

5. Prepare for Cooking

• Arrange the Chicken: Place the breaded chicken strips in a single layer in the air fryer basket. Avoid overcrowding to ensure the hot air circulates around each piece, cooking them evenly and crisping up the coating.
• Light Oil Spray: Lightly spray the chicken fries with cooking oil. This helps achieve a golden, crispy exterior. Use an oil with a high smoke point, like canola or avocado oil.

6. Rest Before Cooking

• Let the breaded chicken strips sit for about 5 to 10 minutes before cooking. This resting period helps the breading to set and stick better to the chicken during the air frying process.

By following these preparation steps, your chicken fries are now ready to be cooked in the air fryer. This preparation ensures that each piece will be flavorful and achieve a crispy, golden-brown exterior with a tender and juicy interior. Happy cooking!

For a detailed guide on preparing other chicken dishes, explore healthy chicken strips and fries, a nutritious take on comfort food favorites.

The Air Frying Process

The air frying process for making chicken fries involves several key steps to ensure that your chicken comes out crispy, juicy, and delicious. Here’s a detailed guide on how to air fry your chicken fries:

1. Preheat the Air Fryer

• Start by preheating your air fryer to 375°F (190°C) for about 3-5 minutes. Preheating helps cook the chicken fries evenly and achieve a crispy texture.

2. Prepare the Chicken

• Cut the chicken into strips or use pre-cut chicken tenders for convenience. Make sure they are about the same size for even cooking.
• Season the chicken with salt, pepper, and any other desired spices for flavor.

3. Bread the Chicken

• Set up a breading station with three shallow dishes: one for flour (seasoned with salt and pepper), one for beaten eggs, and one for breadcrumbs mixed with your choice of herbs and spices.
• Dredge each chicken strip first in flour, shaking off the excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture. Make sure the chicken is well-coated at each step for the best texture.

4. Arrange the Chicken in the Air Fryer

• Lightly spray the air fryer basket with cooking oil to prevent sticking.
• Place the breaded chicken strips in a single layer in the basket. Avoid overcrowding to ensure the air can circulate around the chicken, making it crispy all around. You may need to cook in batches depending on the size of your air fryer.

5. Cooking

• Cook the chicken fries at 375°F (190°C) for about 10-12 minutes, or until they are golden brown and cooked through. The exact time may vary based on the thickness of your chicken strips and the specific air fryer model.
• Flip the chicken fries halfway through the cooking time to ensure even browning and crispiness on both sides.

6. Check for Doneness

• Use a meat thermometer to ensure the chicken has reached a safe internal temperature of 165°F (74°C). The outside should be crispy and golden, while the inside remains juicy.

7. Serve

• Remove the chicken fries from the air fryer and let them rest for a few minutes on a cooling rack or paper towels to drain any excess oil.
• Serve hot with your favorite dipping sauces like ketchup, barbecue sauce, or honey mustard.

Tips for the Best Chicken Fries in Air Fryer

• Do not use too much oil; a light spray is enough. Air fryers use circulating hot air to cook the food, so too much oil can make the food soggy instead of crispy.
• Experiment with seasonings in the flour and breadcrumb mixtures to customize the flavor to your liking.
• Keep an eye on the chicken fries towards the end of the cooking time to prevent overcooking, which can dry out the chicken.

Following these steps will help you achieve perfect chicken fries in the air fryer: crispy on the outside, tender and juicy on the inside.

Serving Suggestions

Once your chicken fries are perfectly cooked in the air fryer, serving them in an appealing and delicious way is key to making the most out of this delightful dish. Here are some serving suggestions to elevate your chicken fries experience:

1. Dipping Sauces:

Offer a variety of dipping sauces to complement the flavors of the chicken fries. Popular choices include:

• Ketchup and Mayonnaise: Classics that never fail, especially if you’re serving a crowd with varied tastes.
• Honey Mustard: A sweet and tangy option that pairs wonderfully with the crispy chicken.
• Barbecue Sauce: For a smoky, sweet, and slightly tangy flavor.
• Ranch Dressing: Creamy and herby, ranch dressing is a favorite for a reason.
• Spicy Aioli: Mix mayonnaise with Sriracha or any hot sauce for those who enjoy a spicy kick.

2. Side Dishes:

Balance your meal with side dishes that complement the chicken fries without overpowering them. Consider:

• Fresh Vegetable Sticks: Carrots, celery, and cucumber sticks offer a refreshing contrast to the crispy chicken.
• Coleslaw: A tangy coleslaw can add a crunchy and creamy texture, making it a perfect side.
• Sweet Potato Fries: Air fry some sweet potato fries as a healthier, sweet counterpart.
• Salad: A light green salad with a vinaigrette dressing can balance the meal with freshness.

3. Presentation:

Presentation can make your dish even more appealing. Here are a few tips:

• Platter Serving: Serve the chicken fries on a large platter with dipping sauces in the center for a communal dining experience.
• Individual Portions: Use small baskets or cones lined with parchment paper for a fun and individual presentation.
• Garnish: Sprinkle some finely chopped fresh herbs like parsley or chives over the top for a pop of color and freshness.

4. Pairing with Drinks:

Choose drinks that can complement the flavors of the chicken fries without overwhelming them:

• Lemonade: A refreshing choice, especially if it’s homemade, to balance the richness of the fried chicken.
• Iced Tea: Sweetened or unsweetened, iced tea is a versatile pairing that goes well with the savory taste of chicken fries.

5. Creative Variations:

Don’t be afraid to get creative with your serving suggestions. For instance:

• Chicken Fries Wrap: Wrap chicken fries in a soft tortilla with lettuce, tomato, cheese, and ranch dressing for a quick and satisfying meal.
• Chicken Fries Salad: Chop up the chicken fries and toss them in a salad with lots of greens, vegetables, and a dressing of your choice for a hearty meal.

Serving chicken fries from the air fryer with thoughtful accompaniments and presentations can turn a simple dish into an exciting meal. Experiment with different combinations to find your favorite way to enjoy this versatile and delicious dish.

Troubleshooting Common Issues About Chicken Fries in Air Fryer

Cooking chicken fries in an air fryer can sometimes present challenges, but most issues are easily resolved with a few adjustments. Here are some common problems and solutions to ensure your chicken fries come out perfectly every time:

1. Not Crispy Enough:

• Solution: Ensure the chicken is dry before breading and lightly spray with oil before cooking. Also, make sure not to overcrowd the air fryer basket, which can prevent hot air from circulating freely around each piece. Increasing the cooking temperature slightly or cooking in smaller batches may also help.

2. Breading Falls Off:

• Solution: After breading, let the chicken rest for about 5-10 minutes before placing it in the air fryer. This helps the coating adhere better. Ensure each piece is thoroughly coated in the egg wash before dredging in breadcrumbs for a good bind.

3. Cooked Unevenly:

• Solution: Make sure all chicken pieces are approximately the same size and thickness for even cooking. Halfway through the cooking time, pause the air fryer to shake the basket or flip the chicken fries to ensure they cook evenly on all sides.

4. Too Dry:

• Solution: Do not overcook the chicken. Cooking it for too long can dry it out. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C), which is safe for chicken. Marinating the chicken or using a buttermilk soak before breading can also help keep it moist.

5. Flavor Is Bland:

• Solution: Season both the chicken and the breadcrumb mixture well. You can add spices and herbs according to your preference to the flour or breadcrumbs for an extra flavor boost. Don’t forget to season the chicken directly with salt and pepper before starting the breading process.

6. Sticking to the Basket:

• Solution: Ensure the air fryer basket is clean and non-stick. If sticking is an issue, lightly spray the basket with cooking spray before adding the chicken. Also, flipping the chicken halfway through cooking can prevent it from sticking to the bottom.

7. Overcrowding the Air Fryer:

• Solution: Cook in batches if necessary. Overcrowding can lead to steaming instead of frying, resulting in soggy chicken fries. Allow for enough space around each piece for the air to circulate properly.

8. Burning:

• Solution: If the outside is cooking too quickly while the inside remains uncooked, the temperature may be too high. Try lowering the temperature and increasing the cooking time for a more even cook. Also, regular monitoring can help prevent burning.

By addressing these common issues, you can ensure your air-fried chicken fries are delicious, crispy, and perfectly cooked every time. Remember, practice makes perfect, and a little troubleshooting can lead to mastering the art of air frying.

For more detailed troubleshooting tips, visiting cooking forums or websites like Serious Eats can provide additional insights.

Nutritional Information About Chicken Fries in Air Fryer

Providing an exact nutritional breakdown for chicken fries cooked in an air fryer can vary based on several factors, including the specific ingredients used, the size of the chicken pieces, and any additional seasonings or coatings. However, I can offer a general estimate for a basic recipe of air-fried chicken fries, which includes chicken breast, flour, eggs, panko breadcrumbs, and a light spray of oil. This estimation is for a serving size of approximately 4 ounces (about 113 grams) of chicken.

Estimated Nutritional Information per Serving:

• Calories: 220-260 kcal
• Protein: 25-30 g
• Carbohydrates: 15-20 g
  • Dietary Fiber: 1-2 g
  • Sugars: 1-2 g
• Fat: 7-10 g
  • Saturated Fat: 1-2 g
• Cholesterol: 75-90 mg
• Sodium: 200-400 mg

For more precise nutritional information, consider using tools like MyFitnessPal to track your ingredients and portion sizes.

Key Nutrients:

• Chicken: A great source of lean protein, essential for muscle repair and growth.
• Eggs: Provide high-quality protein and a range of vitamins and minerals, including vitamin D, B6, B12, and minerals such as zinc, iron, and copper.
• Panko Breadcrumbs: Adds crunch with minimal fat; however, they contribute to the total carbohydrate content.
• Oil Spray: Using a spray minimizes the amount of added fat, keeping the dish lighter than traditional frying methods.

Considerations:

• Sodium Content: Can vary significantly based on any added salt or seasonings. To reduce sodium intake, limit the addition of salt or use low-sodium alternatives.
• Gluten-Free Options: For those with gluten sensitivities, using almond flour and gluten-free panko or breadcrumbs can alter the nutritional content slightly, typically reducing carbohydrates and potentially increasing fat content.
• Seasonings: Adding herbs and spices can enhance flavor without contributing significantly to the caloric content, making them an excellent option for creating moreish dishes without added fat or salt.

Tips for a Healthier Dish:

• Opt for Whole Wheat: If using breadcrumbs, consider whole wheat panko for added fiber.
• Increase Seasonings: Use a variety of herbs and spices to boost flavor without adding extra calories or sodium.
• Serve with Vegetables: Accompany chicken fries with a side of fresh or roasted vegetables to add fiber, vitamins, and minerals to your meal.

This nutritional estimate is intended to serve as a general guide. For more precise calculations, consider the specific brands and quantities of ingredients you use, and use a nutritional calculator or consult a dietitian based on your dietary needs.

Cleaning and Maintenance of Air Fryer

Proper cleaning and maintenance of your air fryer are crucial for its longevity and performance. Here’s a step-by-step guide to keep your air fryer in top condition:

After Every Use:

1. Unplug and Cool Down: Always unplug the air fryer and allow it to cool completely before cleaning. This prevents the risk of burns or electrical issues.
2. Remove and Clean the Basket: Most air fryer baskets are removable and non-stick. Empty any oil or food remnants. You can wash them by hand with warm soapy water or place them in the dishwasher if they are dishwasher-safe. Use a non-abrasive sponge to avoid scratching the non-stick surface.
3. Wipe the Interior: Use a damp cloth or sponge to wipe the inside of the air fryer. If there’s any food stuck on the heating element above the food basket, gently brush it off with a soft brush or sponge. Avoid using metal utensils or abrasive sponges, as they can damage the interior coating.
4. Clean the Exterior: Wipe the exterior with a slightly damp cloth or sponge. You can use a mild detergent if necessary. Avoid using abrasive cleaners or sponges, as they can scratch the surface.

Periodic Deep Cleaning:

1. Check the Heating Element: Over time, grease and food particles can accumulate on the heating element. When the air fryer is completely cool, turn it upside down for easier access, and gently clean the element with a soft brush or cloth.
2. Inspect and Clean Vents: Ensure the air intake and exhaust vents are clear of debris. Blocked vents can cause the air fryer to overheat. Use a small brush or cloth to remove any dust or grease.
3. Soak Stubborn Residue: If there are stubborn food residues, fill the basket with hot water and a bit of dish soap. Let it soak for about 10 minutes before scrubbing gently. This helps loosen the grime, making it easier to clean.
4. Dry Thoroughly: After cleaning, make sure all parts are completely dry before reassembling and using the air fryer. Moisture can lead to rust or other issues.

Maintenance Tips:

• Regular Checks: Regularly inspect your air fryer for any wear and tear, especially the cord and plug, to ensure they are in good condition.
• Avoid Metal Utensils: Use wooden, silicone, or plastic utensils to remove food from the air fryer to prevent scratching the non-stick surface.
• Store Properly: When not in use, store your air fryer in a dry place away from direct sunlight or extreme temperatures to prevent damage to the electronic components.

By following these cleaning and maintenance tips, you can help extend the life of your air fryer and ensure it continues to provide delicious and healthy meals. Regular care also helps maintain food quality and safety.

Expert Tips for Perfect Chicken Fries in Air Fryer

Creating perfect chicken fries in an air fryer involves more than just the right ingredients and temperatures. Here are some expert tips to elevate your chicken fries to the next level:

1. Preparation is Key of Chicken Fries in Air Fryer:

• Marinate for Flavor: Marinate your chicken in spices, herbs, and a bit of oil or buttermilk for at least an hour or overnight. This not only adds flavor but also tenderizes the chicken.
• Uniform Size: Cut the chicken into uniform sizes to ensure even cooking. Thinner strips cook faster and get crispier.
• Dry Before Breading: Pat the chicken dry before breading to help the coating stick better and result in a crisper exterior.

2. Breading Techniques:

• Double Coating: For extra crunch, double coat the chicken. Dip in flour, then egg, then back in flour, and finally into breadcrumbs. Allow it to rest for a few minutes before frying.
• Season Your Breading: Add spices and herbs directly to your flour and breadcrumb mixture. Paprika, garlic powder, onion powder, and cayenne pepper are great for adding a flavor punch.
• Press the Breadcrumbs: Gently press the breadcrumbs onto the chicken to ensure they adhere well, creating a more substantial crust that doesn’t fall off during cooking.

3. Air Frying Mastery:

• Preheat the Air Fryer: Just like an oven, preheating your air fryer can lead to more even cooking and a crispy exterior.
• Avoid Overcrowding: Cook in batches if necessary. Overcrowding can steam the chicken fries instead of frying them, leading to soggy results.
• Flip Halfway Through: Flipping the chicken fries halfway through the cooking time ensures even crispiness and browning on all sides.
• Oil Spray: A light spray of oil on the chicken fries before cooking can enhance crispiness. Use an oil sprayer to apply a thin, even layer.

4. Temperature and Timing:

• Correct Temperature: Cooking at the right temperature is crucial. Typically, 375°F (190°C) works well for chicken fries, but adjust according to your air fryer model and the thickness of your fries.
• Don’t Overcook: Overcooking can dry out the chicken. Start checking for doneness a few minutes before the recommended cooking time. The internal temperature should reach 165°F (74°C).

5. Resting:

• Let It Rest: Let the chicken fries rest for a few minutes after cooking. This allows the juices to redistribute, ensuring your chicken is juicy on the inside and crispy on the outside.

6. Serving:

• Serve Immediately: Chicken fries are best enjoyed fresh from the air fryer. Serve them hot with your choice of dips and sides for the best flavor and texture.

7. Experiment with Flavors:

• Get Creative with Seasonings: Don’t be afraid to experiment with different seasoning blends. Try making themed chicken fries like Italian with Parmesan and herbs, or spicy Cajun for a kick.

By incorporating these expert tips, you can master the art of making perfectly crispy, flavorful chicken fries in your air fryer. Enjoy the process of experimenting with flavors and techniques to find your perfect chicken fry recipe.

Chicken Fries in Air Fryer Variations

Experimenting with variations of chicken fries in the air fryer can keep your meals exciting and cater to different tastes and dietary preferences. Here are some creative and delicious variations to try:

1. Parmesan Garlic Chicken Fries:

• Add grated Parmesan cheese and garlic powder to your breadcrumb mixture for a cheesy, garlicky twist. Serve with a creamy Caesar dressing or garlic aioli for dipping.

2. Spicy Buffalo Chicken Fries:

• After air frying, toss the chicken fries in a mixture of buffalo sauce and melted butter. Serve with blue cheese dressing and celery sticks to balance the heat.

3. Asian-Style Teriyaki Chicken Fries:

• Marinate the chicken strips in teriyaki sauce before breading. After cooking, brush with additional teriyaki sauce and sprinkle with sesame seeds and sliced green onions. Serve with a side of sweet chili sauce or more teriyaki sauce for dipping.

4. Gluten-Free Chicken Fries:

• Use almond flour and crushed gluten-free cornflakes or panko for the breading. Ensure all your other ingredients, including seasonings, are gluten-free. Serve with a variety of gluten-free dips.

5. Keto Chicken Fries:

• Skip the breadcrumbs and use a mixture of grated Parmesan and almond flour for the coating. Serve with sugar-free ketchup or ranch dressing for a keto-friendly meal.

6. Vegan “Chicken” Fries:

• For a plant-based version, use firm tofu or a vegan chicken substitute. Cut into strips and use a vegan egg alternative for the wash. Bread with a mixture of flour and nutritional yeast for a cheesy flavor. Serve with vegan dipping sauces.

7. Lemon Pepper Chicken Fries:

• Mix lemon zest and freshly ground black pepper into your breadcrumb mixture for a zesty and slightly spicy flavor. Serve with a lemon-yogurt dip or a simple aioli.

8. “Everything Bagel” Chicken Fries:

• Add “everything bagel” seasoning to your breadcrumb mix for a burst of flavors including sesame, garlic, onion, and poppy seeds. Serve with cream cheese dip for the full bagel experience.

9. BBQ Chicken Fries:

• Season your chicken with a dry BBQ rub before breading. After air frying, brush lightly with your favorite BBQ sauce. Serve with extra BBQ sauce for dipping and a side of coleslaw.

10. Sweet and Sour Chicken Fries:

• After cooking, toss the chicken fries in a homemade or store-bought sweet and sour sauce. Garnish with sesame seeds and thinly sliced green onions. Serve with a side of the sweet and sour sauce for dipping.

Each of these variations can bring a whole new flavor profile to your chicken fries, making them a versatile dish that never gets boring. Don’t be afraid to mix and match seasonings and sauces to create your unique take on this popular snack.

FAQs

Do I need to preheat my air fryer?
A: Yes, preheating your air fryer for about 3-5 minutes at the cooking temperature can lead to more even cooking and a crisper exterior.

Can I cook chicken fries and frozen fries together in the air fryer?
A: While it’s technically possible, it’s best to cook them separately to ensure each type cooks at its ideal time and temperature for the best texture and flavor.

Do I need to oil my chicken fries before air frying?
A: For pre-cooked frozen chicken fries, you typically do not need to add oil. However, for homemade chicken fries, a light spray of oil can help achieve a crisper texture.

How can I prevent my chicken fries from being soggy?
A: Ensure not to overcrowd the air fryer basket to allow hot air to circulate freely. Also, if you’re heating up leftovers, make sure they’re spread out evenly in the basket.

Can I stack chicken fries in the air fryer?
A: It’s best not to stack them. For optimal crispiness, lay them out in a single layer with a little space between each piece.

By following these guidelines and tips, you can enjoy deliciously crispy chicken fries and frozen fries cooked to perfection in your air fryer.

Conclusion

Chicken fries in the air fryer are not just a healthier alternative to deep-fried snacks; they are a testament to the versatility and convenience of air frying technology. With the right ingredients, preparation, and cooking techniques, anyone can achieve restaurant-quality chicken fries at home. So, why not give it a try and explore the endless possibilities that chicken fries in the air fryer offer?

For further reading on healthy cooking methods and recipes, websites like EatingWell provide a wealth of information that can inspire your next kitchen adventure.