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Blueberry Almond Muscle Mix

Blueberry Almond Muscle Mix


  • Author: Elena Bennett
  • Total Time: 15 minutes
  • Yield: 12 servings

Description

A nutritious Blueberry Almond Muscle Mix with protein-packed ingredients that make it a perfect snack for any fitness enthusiast.


Ingredients

  • Almonds
  • Rolled Oats
  • Dried Blueberries
  • Honey
  • Chia Seeds
  • Cinnamon

Instructions

  1. In a large mixing bowl, combine the almonds, rolled oats, dried blueberries, chia seeds, and cinnamon.
  2. In a small saucepan over low heat, mix the honey until slightly warm and easier to pour.
  3. Pour the honey over the dry ingredients and stir until everything is evenly coated.
  4. Spread the mixture out on a lined baking sheet and allow it to cool completely.
  5. Once cooled, break into clusters and store in an airtight container.

Notes

  • Store the mix in an airtight container for freshness.
  • Feel free to customize it with different nuts and seeds.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: healthy snacks
  • Method: no-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/3 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 1mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: healthy snack, muscle mix, blueberry almond