Description
A nutritious Blueberry Almond Muscle Mix with protein-packed ingredients that make it a perfect snack for any fitness enthusiast.
Ingredients
- Almonds
- Rolled Oats
- Dried Blueberries
- Honey
- Chia Seeds
- Cinnamon
Instructions
- In a large mixing bowl, combine the almonds, rolled oats, dried blueberries, chia seeds, and cinnamon.
- In a small saucepan over low heat, mix the honey until slightly warm and easier to pour.
- Pour the honey over the dry ingredients and stir until everything is evenly coated.
- Spread the mixture out on a lined baking sheet and allow it to cool completely.
- Once cooled, break into clusters and store in an airtight container.
Notes
- Store the mix in an airtight container for freshness.
- Feel free to customize it with different nuts and seeds.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: healthy snacks
- Method: no-bake
- Cuisine: American
Nutrition
- Serving Size: 1/3 cup
- Calories: 180
- Sugar: 6g
- Sodium: 1mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: healthy snack, muscle mix, blueberry almond