Description
This Kiwi Banana Muscle Builder smoothie is both nourishing and delicious! Loaded with protein and refreshing flavors, it will help you refuel after workouts.
Ingredients
Scale
- 1 ripe banana
- 1 kiwi
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1 cup almond milk
- Optional honey
Instructions
- In a blender, combine the banana, kiwi, and spinach.
- Add the Greek yogurt and almond milk to the blender.
- Blend on high until smooth.
- Pour into a glass and enjoy immediately!
Notes
- Try using frozen fruit for a thicker smoothie.
- Add protein powder or different fruits for variations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: smoothie
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 24
- Sodium: 120
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Carbohydrates: 45
- Fiber: 5
- Protein: 12
- Cholesterol: 10
Keywords: smoothie, muscle builder, kiwi banana