Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Kiwi Banana Muscle Builder

Best Kiwi Banana Muscle Builder Smoothie Recipe!


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

This Kiwi Banana Muscle Builder smoothie is both nourishing and delicious! Loaded with protein and refreshing flavors, it will help you refuel after workouts.


Ingredients

Scale
  • 1 ripe banana
  • 1 kiwi
  • 1 cup spinach
  • 1/2 cup Greek yogurt
  • 1 cup almond milk
  • Optional honey

Instructions

  1. In a blender, combine the banana, kiwi, and spinach.
  2. Add the Greek yogurt and almond milk to the blender.
  3. Blend on high until smooth.
  4. Pour into a glass and enjoy immediately!

Notes

  • Try using frozen fruit for a thicker smoothie.
  • Add protein powder or different fruits for variations.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: smoothie
  • Method: blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 250
  • Sugar: 24
  • Sodium: 120
  • Fat: 4
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 12
  • Cholesterol: 10

Keywords: smoothie, muscle builder, kiwi banana