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Berry Blast Protein Shake

Berry Blast Protein Shake – Delicious & Nutritious!


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 1 serving

Description

This Berry Blast Protein Shake is a refreshing and nutritious drink that bursts with fruity flavors and is perfect for a quick meal or snack.


Ingredients

  • Mixed Berries: A mixture of strawberries, blueberries, and raspberries, these berries are loaded with antioxidants and are naturally sweet.
  • Greek Yogurt: Creamy and rich in protein, Greek yogurt helps create a smooth texture while adding a tangy flavor.
  • Protein Powder: Choose whey or plant-based protein to add an extra protein boost to your shake.
  • Milk or Milk Alternative: Any type of milk (almond, soy, cow’s) can be used to reach your desired consistency.
  • Honey or Maple Syrup: Optional sweetness to taste, depending on your preference and the sweetness of the berries.
  • Ice Cubes: These help chill your shake and make it refreshingly cool.

Instructions

  1. In a blender, combine the mixed berries, Greek yogurt, protein powder, and milk.
  2. Add honey or maple syrup for sweetness if desired, and toss in a handful of ice cubes.
  3. Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
  4. Taste and adjust sweetness or add additional milk for a thinner consistency.
  5. Pour the shake into glasses and enjoy immediately for the best flavor and texture!

Notes

  • Fresh or Frozen Berries: Both fresh and frozen berries work well. Just note that frozen berries may create a thicker shake.
  • Adjust Thickness: If you prefer a thinner shake, add more milk. For a thicker shake, use less milk.
  • Flavor Boost: Consider adding a scoop of spinach, chia seeds, or flaxseeds for extra nutrients without altering the flavor.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 glass
  • Calories: 250
  • Sugar: 15g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 10mg

Keywords: Berry Blast Protein Shake, Protein Shake, Healthy Smoothies