Description
Avocado Mint Muscle Mix is a tasty blend of creamy avocado, fresh mint, and protein packed chickpeas, perfect for a light lunch or post-workout snack. Ready in minutes!
Ingredients
- Avocado
- Fresh Mint
- Greek Yogurt
- Lime Juice
- Canned Chickpeas
- Salt and Pepper
Instructions
- In a medium bowl, mash the ripe avocados until smooth.
- Chop the fresh mint finely and add it to the mashed avocado along with Greek yogurt and lime juice. Mix until well combined.
- Drain and rinse the canned chickpeas. Gently fold them into the avocado mixture to combine.
- Season with salt and pepper to taste, and adjust lime juice as needed according to your percentage.
- Serve immediately, or chill in the fridge for 30 minutes for the flavors to meld.
Notes
- Use ripe avocados for the best flavor.
- Fresh mint is key for freshness; avoid dried mint.
- Make only the amount you plan to consume to avoid spoilage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Avocado, Protein, Healthy