Avocado Chickpea Salad is the perfect comforting meal for busy weeknights! This dish combines creamy avocado, protein-packed chickpeas, fresh vegetables, and a zesty dressing for a flavor-packed salad that the whole family will love. It’s simple to prepare, making it a go-to recipe when you need something quick, filling, and delicious!
Table of Contents
- Avocado Chickpea Salad Recipe
- Ingredients for Avocado Chickpea Salad
- How to Make Avocado Chickpea Salad
- Tips for Making Avocado Chickpea Salad
- Make-Ahead Instructions
- Storing Leftovers
- Freezing
- Reheating
- Serving Suggestions
- FAQs
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Avocado Chickpea Salad Recipe
- Perfect for Busy Weeknights. This avocado chickpea salad is great for those busy nights when you want a fresh meal but you don’t have much time to throw it together. It’s quick to prepare—satisfying and healthy!
- Nutritious and Filling. This salad is loaded with healthy fats from the avocado while the chickpeas offer a great source of plant-based protein. Together, they keep you full for longer!
Ingredients for Avocado Chickpea Salad
- Chickpeas: A protein-packed legume that serves as the base of the salad. Use canned chickpeas for convenience or cook dried ones if time permits.
- Avocado: Provides creamy texture and healthy fats. Choose ripe avocados for the best flavor.
- Red Onion: Adds a crunch and zesty flavor. You can substitute with green onions or shallots if desired.
- Cherry Tomatoes: Fresh juicy tomatoes bring sweetness and color. You can also use any variety of tomatoes you like.
- Cucumber: To add freshness and crunch to the salad. Choose either English cucumber or regular cucumber.
- Lemon Juice: Ties the salad together with zesty brightness. You can substitute lime juice as well.
- Olive Oil: Adds rich flavor and helps to meld the ingredients. Opt for a high-quality extra virgin olive oil.
- Salt and Pepper: For seasoning; adjust to taste.
How to Make Avocado Chickpea Salad
- In a large bowl, combine rinsed chickpeas, diced avocado, chopped red onion, halved cherry tomatoes, and diced cucumber.
- In a small separate bowl, whisk together lemon juice, olive oil, salt, and pepper until emulsified.
- Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are evenly coated.
- Taste and adjust seasoning if needed, adding more lemon juice or salt according to your preference.
- Serve cool or at room temperature, garnished with fresh herbs if desired.
Tips for Making Avocado Chickpea Salad
- Choose Ripe Avocados: Make sure to select avocados that are ripe but not overly soft for the best texture.
- Customize Your Vegetables: Feel free to add any other veggies you love, such as bell peppers, spinach, or corn.
- Use Fresh Herbs: Adding fresh herbs like parsley, cilantro, or basil brightens the salad even more!
Make-Ahead Instructions
- Prepare all the ingredients ahead of time and store them in separate containers. Combine just before serving to keep avocados from browning.
- You can also prepare the dressing ahead and store it in the refrigerator for up to a week.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the avocado will continue to brown over time, so it’s best to consume leftovers quickly.
Freezing Avocado Chickpea Salad
- Freezing is not recommended for this salad due to the texture of the avocado. It’s best enjoyed fresh.
Reheating Avocado Chickpea Salad
- As this salad is served cold, there’s no need to reheat it. Just enjoy it fresh directly from the fridge!
Serving Suggestions
FAQs
Can I make this salad vegan?
Yes! This salad is already vegan-friendly since it contains no animal products.
How long does the salad last in the fridge?
Leftovers can last in an airtight container for about 2 days, but the avocado will brown over time.
Can I add other ingredients?
Absolutely! Feel free to customize with your favorite veggies, nuts, or seeds.
Is this salad gluten-free?
Yes, all ingredients in this salad are naturally gluten-free.
Can I meal prep this salad?
You can prepare it ahead; just wait to mix in the avocado until serving to keep it fresh.
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Avocado Chickpea Salad
- Total Time: 15 minutes
- Yield: 4 servings
Description
A refreshing Avocado Chickpea Salad filled with zesty lemon, creamy avocado, and crunchy veggies.
Ingredients
- Chickpeas: A protein-packed legume that serves as the base of the salad. Use canned chickpeas for convenience or cook dried ones if time permits.
- Avocado: Provides creamy texture and healthy fats. Choose ripe avocados for the best flavor.
- Red Onion: Adds a crunch and zesty flavor. You can substitute with green onions or shallots if desired.
- Cherry Tomatoes: Fresh juicy tomatoes bring sweetness and color. You can also use any variety of tomatoes you like.
- Cucumber: To add freshness and crunch to the salad. Choose either English cucumber or regular cucumber.
- Lemon Juice: Ties the salad together with zesty brightness. You can substitute lime juice as well.
- Olive Oil: Adds rich flavor and helps to meld the ingredients. Opt for a high-quality extra virgin olive oil.
- Salt and Pepper: For seasoning; adjust to taste.
Instructions
- In a large bowl, combine rinsed chickpeas, diced avocado, chopped red onion, halved cherry tomatoes, and diced cucumber.
- In a small separate bowl, whisk together lemon juice, olive oil, salt, and pepper until emulsified.
- Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are evenly coated.
- Taste and adjust seasoning if needed, adding more lemon juice or salt according to your preference.
- Serve cool or at room temperature, garnished with fresh herbs if desired.
Notes
- Choose Ripe Avocados for the best texture.
- Feel free to customize with your favorite veggies.
- Adding fresh herbs like parsley or cilantro brightens the salad.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Avocado, Chickpea, Salad
