Description
Try these easy and delicious Avocado and Black Bean Tacos for a fresh, nutritious meal ready in minutes!
Ingredients
- Tortillas: Use corn or flour tortillas as the base for your tacos; they hold the filling perfectly.
- Canned Black Beans: Drain and rinse before use; they are packed with protein and fiber.
- Ripe Avocados: Essential for creaminess; they should be perfectly ripe to ensure easy mashing.
- Cherry Tomatoes: Adds a burst of freshness; halved for a great texture.
- Red Onion: Chopped for a bit of crunch and sharpness; can be used raw or pickled for added flavor.
- Cilantro: Fresh herbs brighten up the flavor; chop finely for the best distribution.
- Lime Juice: Squeezed over the filling for acidity; adds a delicious zesty flavor.
- Spices (Cumin and Chili Powder): To season the black beans appropriately; they add a depth of flavor.
Instructions
- Begin by heating a skillet over medium heat. Add the rinsed black beans, cumin, chili powder, and a pinch of salt. Stir well and let them cook for about 5 minutes until heated through.
- In a separate bowl, mash the ripe avocados with lime juice, and add salt to taste. You want a smooth, creamy consistency that will act as a delicious dressing for the tacos.
- Warm the tortillas in another skillet or microwave until pliable, about 30 seconds.
- Assemble the tacos by spreading a generous spoonful of mashed avocado on each tortilla, followed by a layer of seasoned black beans.
- Add the halved cherry tomatoes, chopped red onion, and sprinkle with cilantro. Serve immediately with lime wedges on the side.
Notes
- Use Fresh Ingredients: Opt for ripe avocados and fresh vegetables for the best flavor and texture.
- Customize Your Toppings: Feel free to add jalapeños, diced bell peppers, or a dollop of sour cream for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 350
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Tacos, Avocado, Black Beans