Description
A delightful Apricot Honey Glazed Tofu recipe that is both quick to prepare and bursting with flavor, perfect for busy weeknights.
Ingredients
- Firm Tofu: The star of the dish, providing protein, texture, and the base for the glaze. Make sure to press it well to remove excess moisture.
- Apricot Preserves: Adds a sweet and fruity flavor, serving as the glaze that coats the tofu beautifully.
- Honey: Enhances the sweetness of the apricot preserves and helps create a sticky glaze; use maple syrup for a vegan alternative.
- Soy Sauce: Provides a savory depth to the glaze and complements the sweet apricot flavor.
- Garlic: Freshly minced garlic adds aromatic flavor and enhances the overall taste profile.
- Olive Oil: Used for frying the tofu, giving it a golden crust and rich flavor.
- Sesame Seeds: For garnish, adding crunch and a nutty flavor touch to the finished dish.
Instructions
- Start by pressing the firm tofu for 30 minutes to remove excess water. Cut it into cubes after pressing.
- In a pan, heat olive oil over medium heat. Add the tofu cubes and fry until golden brown on all sides, about 10-12 minutes.
- While the tofu is frying, prepare the glaze by mixing apricot preserves, honey, soy sauce, and minced garlic in a small bowl.
- Once the tofu is golden, pour the apricot glaze over the tofu in the pan, stirring gently to coat each piece.
- Let the tofu simmer in the glaze for another 5 minutes, allowing the flavors to meld and the glaze to thicken slightly.
- Remove from heat and sprinkle with sesame seeds before serving.
Notes
- Pressing Tofu: Be sure to press the tofu thoroughly to ensure it absorbs the flavors of the glaze and achieves a crispy texture.
- Glazing Techniques: For a thicker glaze, let it simmer longer to reduce further; just be mindful of not burning it.
- Serving Variations: Serve the glazed tofu over rice or quinoa to soak up the delicious flavor!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Tofu
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Apricot, Tofu, Honey