Apricot Honey Glazed Tofu is the perfect comforting meal for busy weeknights! This dish combines crispy tofu, sweet apricot preserves, and a hint of honey for a flavorful and satisfying dinner that the whole family will love. It’s simple to prepare, making it a go-to recipe when you need something quick, filling, and delicious!
Table of Contents
- Why You’ll Love This Recipe
- Ingredients for Apricot Honey Glazed Tofu
- How to Make Apricot Honey Glazed Tofu
- Tips for Making Apricot Honey Glazed Tofu
- Make-Ahead Instructions
- Storing Leftovers
- Freezing Apricot Honey Glazed Tofu
- Reheating Apricot Honey Glazed Tofu
- Serving Suggestions
- FAQs
- Try these Apricot Honey Glazed Tofu related recipes next!
- Chili Garlic Tofu Stir Fry
- Honey Sesame Tofu
- Sweet and Sour Tofu
- Teriyaki Tofu Bowls
Why You’ll Love This Recipe
- Perfect for Quick Weeknight Dinners. This Apricot Honey Glazed Tofu can be ready in less than 30 minutes, making it an ideal choice for busy weeknights.
- Sweet and Savory Flavor Combination. The sweetness of apricot preserves combined with the savory taste of tofu creates a delicious harmony that everyone will enjoy!
- Healthy Plant-Based Meal. Packed with protein and nutrients, this dish is not only delicious but also a healthy choice for those following a plant-based diet!
Ingredients for Apricot Honey Glazed Tofu
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Firm Tofu: The star of the dish, providing protein, texture, and the base for the glaze. Make sure to press it well to remove excess moisture.
- Apricot Preserves: Adds a sweet and fruity flavor, serving as the glaze that coats the tofu beautifully.
- Honey: Enhances the sweetness of the apricot preserves and helps create a sticky glaze; use maple syrup for a vegan alternative.
- Soy Sauce: Provides a savory depth to the glaze and complements the sweet apricot flavor.
- Garlic: Freshly minced garlic adds aromatic flavor and enhances the overall taste profile.
- Olive Oil: Used for frying the tofu, giving it a golden crust and rich flavor.
- Sesame Seeds: For garnish, adding crunch and a nutty flavor touch to the finished dish.
How to Make Apricot Honey Glazed Tofu
- Start by pressing the firm tofu for 30 minutes to remove excess water. Cut it into cubes after pressing.
- In a pan, heat olive oil over medium heat. Add the tofu cubes and fry until golden brown on all sides, about 10-12 minutes.
- While the tofu is frying, prepare the glaze by mixing apricot preserves, honey, soy sauce, and minced garlic in a small bowl.
- Once the tofu is golden, pour the apricot glaze over the tofu in the pan, stirring gently to coat each piece.
- Let the tofu simmer in the glaze for another 5 minutes, allowing the flavors to meld and the glaze to thicken slightly.
- Remove from heat and sprinkle with sesame seeds before serving.
Tips for Making Apricot Honey Glazed Tofu
- Pressing Tofu: Be sure to press the tofu thoroughly to ensure it absorbs the flavors of the glaze and achieves a crispy texture.
- Glazing Techniques: For a thicker glaze, let it simmer longer to reduce further; just be mindful of not burning it.
- Serving Variations: Serve the glazed tofu over rice or quinoa to soak up the delicious flavor!
Make-Ahead Instructions
- Prepare the glaze in advance and store it in the refrigerator for up to a week.
- Press and cube your tofu ahead of time and keep it covered in the fridge until you’re ready to cook.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Freezing
- To freeze, ensure the tofu is cooked and glazed. Let it cool completely before placing it in a freezer-safe container.
- Label the container with the date, and it can be stored in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
- Reheat in the microwave for 1-2 minutes until warm, stirring halfway through.
- Alternatively, you can reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking.
Serving Suggestions
- Pair with steamed rice or quinoa for a complete meal.
- Serve alongside a fresh green salad dressed with a light vinaigrette.
- Add some roasted or steamed vegetables for extra nutrition and flavor!
FAQs
Can I use extra-firm tofu for this recipe?
Yes, extra-firm tofu works well and will give you a nice, crispy result.
Is the glaze too sweet?
The balance of apricot preserves and soy sauce adds depth, but feel free to adjust honey to taste.
How long can I store the leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Can this dish be made vegan?
Yes, simply substitute honey with maple syrup to keep it plant-based.
Can I bake the tofu instead of frying it?
Absolutely! Bake at 400°F (200°C) for about 25-30 minutes until crispy, brushing with oil.
Print
Apricot Honey Glazed Tofu
- Total Time: 30 minutes
- Yield: 4 servings
Description
A delightful Apricot Honey Glazed Tofu recipe that is both quick to prepare and bursting with flavor, perfect for busy weeknights.
Ingredients
- Firm Tofu: The star of the dish, providing protein, texture, and the base for the glaze. Make sure to press it well to remove excess moisture.
- Apricot Preserves: Adds a sweet and fruity flavor, serving as the glaze that coats the tofu beautifully.
- Honey: Enhances the sweetness of the apricot preserves and helps create a sticky glaze; use maple syrup for a vegan alternative.
- Soy Sauce: Provides a savory depth to the glaze and complements the sweet apricot flavor.
- Garlic: Freshly minced garlic adds aromatic flavor and enhances the overall taste profile.
- Olive Oil: Used for frying the tofu, giving it a golden crust and rich flavor.
- Sesame Seeds: For garnish, adding crunch and a nutty flavor touch to the finished dish.
Instructions
- Start by pressing the firm tofu for 30 minutes to remove excess water. Cut it into cubes after pressing.
- In a pan, heat olive oil over medium heat. Add the tofu cubes and fry until golden brown on all sides, about 10-12 minutes.
- While the tofu is frying, prepare the glaze by mixing apricot preserves, honey, soy sauce, and minced garlic in a small bowl.
- Once the tofu is golden, pour the apricot glaze over the tofu in the pan, stirring gently to coat each piece.
- Let the tofu simmer in the glaze for another 5 minutes, allowing the flavors to meld and the glaze to thicken slightly.
- Remove from heat and sprinkle with sesame seeds before serving.
Notes
- Pressing Tofu: Be sure to press the tofu thoroughly to ensure it absorbs the flavors of the glaze and achieves a crispy texture.
- Glazing Techniques: For a thicker glaze, let it simmer longer to reduce further; just be mindful of not burning it.
- Serving Variations: Serve the glazed tofu over rice or quinoa to soak up the delicious flavor!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Tofu
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Apricot, Tofu, Honey