Description
This Apple Chia Pudding is a wholesome, easy-to-make dish, merging creamy chia seeds with apple slices for a delightful, health-conscious dessert.
Ingredients
- Chia Seeds
- Milk or Yogurt
- Fresh Apples
- Honey or Maple Syrup
- Cinnamon
Instructions
- In a large mixing bowl, combine chia seeds, milk or yogurt, honey (or maple syrup), and cinnamon. Stir well to combine.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like consistency.
- Once set, fold in the diced apples into the chia mixture until evenly distributed.
- Give the pudding a good stir, taste, and adjust sweetness if desired.
- Divide the chia pudding into serving dishes and top with extra apple slices, nuts, or seeds if desired.
Notes
- Chia seeds soak up liquid and expand, creating a pudding-like texture.
- Can be made vegan by using plant-based milk and yogurt.
- Store leftovers in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Apple Chia Pudding, Healthy Snack, Chia Seed Pudding