Summer Pasta Salad Light – Ready in 15 Min

Looking for a quick and delicious dish to brighten up your summer? This Summer Pasta Salad Light is a delightful medley of fresh ingredients that not only tantalizes your taste buds but is also ready in just 15 minutes! Ideal for busy weeknights or sunny picnics, this simple recipe is packed with flavor and nutrition.

Table of Contents

Summer Pasta Salad Light

  • This recipe is incredibly quick, allowing you to whip it up in just 15 minutes.
  • It’s versatile and customizable with your favorite summer veggies.
  • Perfectly light yet filling, this salad is great for both lunch and dinner!

Ingredients

  • 8 oz. cooked pasta (penne or rotini works great)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh basil for garnish

How to Make

To begin, cook your pasta as directed on the package, then drain and rinse under cool water. In a large mixing bowl, combine the cooked pasta with the cherry tomatoes, cucumber, red onion, black olives, and feta cheese. In a separate small bowl, mix the olive oil and lemon juice; season with salt and pepper as desired. Pour the dressing over the pasta salad and toss gently to combine all ingredients well. Top with fresh basil before serving for an added burst of flavor!

Tips

  • Feel free to substitute seasonal vegetables or proteins like grilled chicken or chickpeas.
  • Adjust the dressing ingredients according to your taste preferences.

Make-Ahead

This pasta salad can easily be made ahead of time. Just toss everything together but the dressing. When you’re ready to serve, add the dressing, and stir to combine.

Storing

Store leftover pasta salad in an airtight container in the refrigerator for up to 3 days. The flavors meld and develop over time, which can enhance the overall taste!

Freezing

We do not recommend freezing this pasta salad, as fresh vegetables can become mushy when thawed.

Reheating

If you prefer your pasta warm, gently reheat in the microwave, adding a splash of water to prevent drying. However, this dish is best enjoyed cold or at room temperature.

Serving Suggestions

Pair this Summer Pasta Salad Light with grilled fish or chicken for a fulfilling meal, or serve it as a delightful side dish at your next barbecue.

For helpful kitchen tools, check out this pasta strainer to make your cooking experience even easier!

Summer Pasta Salad Light


Author:Amy Parker
Total Time:15 minutes
🍴Yield:4 servings

Looking for a quick and delicious dish to brighten up your summer? This Summer Pasta Salad Light is a delightful medley of fresh ingredients that not only tantalizes your taste buds but is also ready in just 15 minutes! Ideal for busy weeknights or sunny picnics, this simple recipe is packed with flavor and nutrition.


Ingredients

Scale

8 oz. cooked pasta (penne or rotini works great)
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/2 cup black olives, sliced
1/4 cup feta cheese, crumbled
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Fresh basil for garnish

Preparation

1 Cook pasta according to package instructions, then drain and rinse under cool water.
2 In a large bowl, combine cooked pasta with cherry tomatoes, cucumber, red onion, black olives, and feta cheese.
3 In a separate bowl, mix olive oil and lemon juice; season with salt and pepper.
4 Pour the dressing over pasta salad, toss to combine, and top with fresh basil before serving.

Notes

  • ℹ️ Feel free to substitute seasonal vegetables or proteins like grilled chicken or chickpeas.
  • ℹ️ Adjust the dressing ingredients according to your taste preferences.

Recipe Details

Preparation
5 minutes
🔥
Cooking
10 minutes
📂
Category
Lunch
📋
Method
No-Cook
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
2 cups
🔥
Calories
180
🍬
Sugar
3g
🧂
Sodium
400mg
🥄
Fat
9g
🧈
Saturated Fat
2g
⚖️
Trans Fat
0g
🍞
Carbohydrates
22g
🌿
Fiber
2g
💪
Protein
6g
❤️
Cholesterol
0mg

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