Beach Snacks Healthy Trail Mix – Perfect for Summer

Summer days are perfect for outdoor adventures, and what better way to fuel your fun than with a Beach Snacks Healthy Trail Mix? This delightful mix is not only tasty but also packed with nutritious ingredients that provide energy, making it the ideal companion for your beach trips, picnics, and more.

Table of Contents

Beach Snacks Healthy Trail Mix

  • Quick and easy to prepare, perfect for busy summer days.
  • Customizable with your favorite mix-ins to suit all tastes.
  • Healthy, nutrient-dense ingredients make it a guilt-free snack.

Ingredients

  • 1 cup mixed nuts: Almonds, cashews, and walnuts provide healthy fats.
  • 1 cup dried fruit: Choose your favorites like cranberries, apricots, or raisins for sweetness.
  • 1 cup seeds: Pumpkin and sunflower seeds add crunch and protein.
  • 1 cup dark chocolate chips: A touch of indulgence to balance the mix.
  • 1 teaspoon sea salt: Enhances flavors and adds a savory kick.

How to Make

To make this delicious Beach Snacks Healthy Trail Mix, start by gathering all your ingredients. In a large mixing bowl, combine the mixed nuts, dried fruit, seeds, and dark chocolate chips. Sprinkle in the sea salt and give everything a good stir until it’s evenly coated. Once well mixed, pour the trail mix into an airtight container for convenient snacking. This recipe is highly customizable—feel free to substitute any ingredients to suit your tastes or dietary needs!

Tips

  • For a protein punch, add protein-packed yogurt-covered raisins.
  • Experiment with different spices like cinnamon or nutmeg for extra flavor.

Make-Ahead

This trail mix can be made a week ahead of your beach trip, making it a great option for meal planning.

Storing

Store in a cool, dry place in an airtight container to maintain freshness.

Freezing

While not necessary, this trail mix can be frozen for longer storage. Just make sure to use a freezer-safe container.

Reheating

No reheating is required for this trail mix—it’s delicious at room temperature!

Serving Suggestions

Pair with yogurt for a quick breakfast or serve it as a snack during your beach outings. It’s also great for road trips or hikes!

Beach Snacks Healthy Trail Mix – Perfect for Summer


Author:Amy Parker
Total Time:15 minutes
🍴Yield:5 cups

Beach Snacks Healthy Trail Mix is a quick, customizable snack perfect for beach days, picnics, and outdoor adventures.


Ingredients

Scale

1 cup mixed nuts
1 cup dried fruit
1 cup seeds
1 cup dark chocolate chips
1 teaspoon sea salt

Preparation

1 In a large mixing bowl, combine the mixed nuts, dried fruit, seeds, and dark chocolate chips.
2 Add the sea salt and stir until the mixture is evenly coated.
3 Store in an airtight container.

Notes

  • ℹ️ For a protein punch, add protein-packed yogurt-covered raisins.
  • ℹ️ Experiment with different spices like cinnamon or nutmeg for extra flavor.

Recipe Details

Preparation
5 minutes
🔥
Cooking
0 minutes
📂
Category
Snack
📋
Method
No-bake / Mixing
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1/2 cup
🔥
Calories
250
🍬
Sugar
12g
🧂
Sodium
120mg
🥄
Fat
17g
🧈
Saturated Fat
3g
⚖️
Trans Fat
0g
🍞
Carbohydrates
22g
🌿
Fiber
4g
💪
Protein
6g
❤️
Cholesterol
0mg

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