Creamy Greek Yogurt French Onion Dip is not just your average dip; it brings a refreshing twist to your usual French onion flavors! Combining the rich taste of caramelized onions with the creaminess of Greek yogurt, this dip is a guilt-free favorite for gatherings or just a cozy night in. It’s easy to whip up and perfect for vegetable dippers, chips, or even as a spread!

Why You’ll Love This Recipe
Ingredients for Greek Yogurt French Onion Dip
How to Make Greek Yogurt French Onion Dip
Tips for Making Greek Yogurt French Onion Dip
Make-Ahead Instructions
Storing Leftovers
Freezing
Reheating
Serving Suggestions
FAQs
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Why You’ll Love This Recipe

Healthier Alternative. Using Greek yogurt instead of sour cream not only adds protein but also reduces calories, making this a guilt-free dip option!
Quick and Easy. Whipping this dip together takes only minutes, making it perfect for unexpected guests or last-minute parties!
Versatile Use. This dip pairs wonderfully with a variety of foods, from fresh vegetable sticks to crackers and chips, catering to all tastes.

Ingredients for Greek Yogurt French Onion Dip

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Greek Yogurt: The base of the dip, providing creaminess and a tangy flavor. Choose plain, full-fat or low-fat varieties.
Cream Cheese: Adds a rich and creamy texture; can be substituted with more Greek yogurt for a lighter version.
Onion: Caramelized for sweetness and depth of flavor; yellow onions work best.
Dried Herbs: Use a mixture of thyme and parsley for added flavor. Fresh herbs can also be used if available.
Garlic Powder: For a hint of garlic flavor. Adjust according to taste.
Salt and Pepper: To enhance flavor; season to taste.

How to Make Greek Yogurt French Onion Dip

Begin by caramelizing the onions. In a skillet over medium heat, add a little olive oil and sliced onions. Cook slowly, stirring occasionally, until the onions are golden brown and soft (about 15-20 minutes).
In a mixing bowl, combine the Greek yogurt and cream cheese. Blend until smooth.
Add the caramelized onions to the yogurt mixture, along with garlic powder, dried herbs, salt, and pepper. Mix well until fully incorporated.
Taste and adjust seasoning if necessary. Chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld.
Serve with your choice of vegetables, chips, or crackers!

Tips for Making Greek Yogurt French Onion Dip

Caramelizing Onions: Take your time! Cooking onions slowly over low heat brings out their natural sugars for the best flavor.
Flavor Depth: Let the dip chill for at least 30 minutes before serving; this helps all the flavors to blend beautifully.
Experiment with Spices: Feel free to add other spices or herbs you enjoy, such as dill or a pinch of cayenne for heat.

Make-Ahead Instructions

This dip can be made a day in advance. Just store it in an airtight container in the fridge for optimal freshness.
Allow it to rest at room temperature for about 15 minutes before serving to take the chill off.

Storing Leftovers

Leftover dip can be stored in an airtight container in the refrigerator for up to 4 days. Stir before serving again.

Freezing Greek Yogurt French Onion Dip

Freezing is not recommended for this dip, as the texture may change once thawed.
If necessary, you can freeze the caramelized onions separately and add them to the yogurt when needed.

Reheating Greek Yogurt French Onion Dip

For best results, enjoy this dip cold or at room temperature. Reheating is not recommended.
If you prefer warm dips, consider baking it in the oven at 350°F for about 10 minutes, but this will change its texture.

Serving Suggestions

FAQs

Can I use Greek yogurt instead of sour cream?

Absolutely! Greek yogurt provides a similar tangy flavor and adds a creamy texture.

How can I make this dip vegan?

Try using dairy-free yogurt and a vegan cream cheese substitute for a dairy-free option.

What can I serve with this dip?

This dip pairs perfectly with fresh veggie sticks, crackers, pita chips, and even as a spread on sandwiches!

How long does this dip last in the fridge?

It can be stored in the refrigerator for up to 4 days in an airtight container.

Is it necessary to caramelize the onions?

Caramelizing onions adds a depth of flavor, but if you’re short on time, you can skip this step!