Homemade Blackberry Chia Jam is a delightful and easy spread that packs all the sweet tartness of blackberries into a thick, luscious jam without any added sugars! The inclusion of chia seeds not only gives this jam a wonderfully thick consistency but also adds nutritional benefits, making it an excellent choice for health-conscious individuals. Perfect for popping on toast, drizzling on yogurt, or enjoying in your favorite desserts!
Table of Contents
- Why You’ll Love This Recipe
- Ingredients for Blackberry Chia Jam
- How to Make Blackberry Chia Jam
- Tips for Making Blackberry Chia Jam
- Make-Ahead Instructions
- Storing Leftovers
- Freezing Blackberry Chia Jam
- Reheating Blackberry Chia Jam
- Serving Suggestions
- FAQs
- Try these blackberry chia jam related recipes next!
- Blackberry Smoothie Bowl
- Blackberry Crumble Bars
- Blackberry Pie
- Blackberry Muffins
Why You’ll Love This Recipe
- No Added Sugar. This jam harnesses the natural sweetness of fresh blackberries, making it a healthy option for spread lovers! Chia seeds work their magic to create the perfect consistency without the need for refined sugars.
- Quick and Easy to Make. You can whip up this jam in under 30 minutes, making it perfect for a busy morning or as a last-minute gift for a friend.
- Rich in Nutrients. The addition of chia seeds not only thickens the jam but also enriches it with omega-3 fatty acids, fiber, and protein, making it a great addition to your breakfast.
Ingredients for Blackberry Chia Jam
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Blackberries: Fresh or frozen, blackberries form the base of this jam, offering their unique, sweet-tart flavor.
- Chia Seeds: These tiny seeds expand and create a gel-like texture when mixed with liquid, making them perfect for jam.
- Maple Syrup or Honey: A natural sweetener adds just a touch of sweetness. Adjust the amount based on your preference and the tartness of the berries.
- Lemon Juice: Freshly squeezed lemon juice enhances the flavor and adds a bright acidity that balances the sweetness.
How to Make Blackberry Chia Jam
- In a saucepan over medium heat, combine the blackberries and maple syrup (or honey). Cook for about 5 minutes, stirring occasionally, until the blackberries have softened and released their juices.
- Add the lemon juice and stir well to combine. Bring the mixture to a gentle simmer.
- Remove from heat and stir in the chia seeds until fully mixed. Allow the mixture to sit for about 10-15 minutes as the chia seeds absorb the liquid and the jam thickens.
- Transfer the jam to a clean jar, and let it cool to room temperature before sealing. Store in the refrigerator for up to two weeks!
Tips for Making Blackberry Chia Jam
- Use Fresh or Frozen Berries: Both work well, but remember to thaw frozen berries before cooking them.
- Adjust Sweetness: Taste as you go! Depending on the natural sweetness of your berries, you may need to add more or less sweetener.
- Experiment with Flavors: Add a splash of vanilla extract or a pinch of cinnamon for an extra layer of flavor.
Make-Ahead Instructions
- Prepare your blackberry chia jam in advance and store it in an airtight container in the refrigerator to maximize freshness.
- This jam can be made up to 1 week ahead of time!
Storing Leftovers
Store any leftover blackberry chia jam in a clean glass jar with a tight-fitting lid. Keep it refrigerated, and it should last for up to 2 weeks.
Freezing Blackberry Chia Jam
- For longer storage, you can freeze the blackberry chia jam in a freezer-safe jar or container. Leave some headspace at the top, as the jam will expand when frozen.
- Thaw overnight in the fridge before using.
Reheating Blackberry Chia Jam
- If your jam is too thick after refrigeration, simply stir in a little water or heat it gently on the stove until desired consistency is reached.
- Enjoy over warm toast or as a topping for yogurt or pancakes!
Serving Suggestions
- Spread on whole-grain toast for a quick breakfast.
- Top your yogurt or oatmeal with a generous spoonful of jam for a nutritious snack.
- Use as a filling for pastries or cakes.
- Serve alongside cheese for a sweet contrast at your next charcuterie board.
FAQs
Can I use other berries?
Absolutely! You can substitute blackberries for other berries like raspberries or strawberries in this recipe.
What is the consistency of chia jam?
Chia jam has a thick, gel-like consistency thanks to the chia seeds, which absorb liquid and swell.
Do I need to sterilize jars for storage?
While not necessary, sterilizing jars can help extend the shelf life of your jam.
Can I use frozen blackberries?
Yes, frozen blackberries work perfectly! Just ensure they’re thawed before cooking.
How long does chia jam last in the fridge?
When stored properly, blackberry chia jam can last up to two weeks in the refrigerator.
Homemade Blackberry Chia Jam – No Added Sugar!
- Total Time: 25 minutes
- Yield: 1 cup
Description
Learn how to make delicious homemade blackberry chia jam without any added sugar. This quick and healthy recipe is perfect for breakfast or snacks!
Ingredients
- Blackberries: Fresh or frozen, blackberries form the base of this jam, offering their unique, sweet-tart flavor.
- Chia Seeds: These tiny seeds expand and create a gel-like texture when mixed with liquid, making them perfect for jam.
- Maple Syrup or Honey: A natural sweetener adds just a touch of sweetness. Adjust the amount based on your preference and the tartness of the berries.
- Lemon Juice: Freshly squeezed lemon juice enhances the flavor and adds a bright acidity that balances the sweetness.
Instructions
- In a saucepan over medium heat, combine the blackberries and maple syrup (or honey). Cook for about 5 minutes, stirring occasionally, until the blackberries have softened and released their juices.
- Add the lemon juice and stir well to combine. Bring the mixture to a gentle simmer.
- Remove from heat and stir in the chia seeds until fully mixed. Allow the mixture to sit for about 10-15 minutes as the chia seeds absorb the liquid and the jam thickens.
- Transfer the jam to a clean jar, and let it cool to room temperature before sealing. Store in the refrigerator for up to two weeks!
Notes
- Use Fresh or Frozen Berries: Both work well, but remember to thaw frozen berries before cooking them.
- Adjust Sweetness: Taste as you go! Depending on the natural sweetness of your berries, you may need to add more or less sweetener.
- Experiment with Flavors: Add a splash of vanilla extract or a pinch of cinnamon for an extra layer of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Stove
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 35
- Sugar: 5
- Fat: 1
- Carbohydrates: 7
- Fiber: 2
- Protein: 1
Keywords: Blackberry, Chia Jam, Healthy Spread
