Cherry Vanilla Protein Shake is not only delicious but packed with nutrients that make it an excellent post-workout treat! This shake blends the sweetness of ripe cherries with the smooth creaminess of vanilla, creating a refreshing recovery drink that’s perfect for anyone on the go. It’s an easy, quick recipe ideal for busy mornings or as a snack that will keep you satisfied and energized!
Table of Contents
- Why You’ll Love This Recipe
- Ingredients for Cherry Vanilla Protein Shake
- How to Make Cherry Vanilla Protein Shake
- Tips for Making Cherry Vanilla Protein Shake
- Make-Ahead Instructions
- Storing Leftovers
- Freezing
- Reheating
- Serving Suggestions
- FAQs
- Try these Cherry Vanilla Protein Shake related recipes next!
- Chocolate Banana Protein Shake
- Peanut Butter Protein Smoothie
- Mango Coconut Protein Shake
- Berry Blast Smoothie
Why You’ll Love This Recipe
- Nutritious and Delicious: This shake offers a perfect blend of protein, vitamins, and antioxidants, making it a delicious way to recharge after a workout or a refreshing snack any time of the day.
- Easy and Quick to Make: With just a few simple ingredients and a blender, you can whip up this shake in under 5 minutes.
- Customizable: Feel free to tweak the ingredients to match your taste or dietary needs, whether that means adding greens, swapping protein flavors, or enhancing with nut butter.
- Perfectly Creamy: The vanilla protein powder and milk (dairy or non-dairy) create a rich, silky texture that’s incredibly satisfying.
Ingredients for Cherry Vanilla Protein Shake
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Frozen Cherries: Ripe and sweet cherries provide a natural sweetness and a rich flavor. Make sure they’re pitted for the best experience.
- Vanilla Protein Powder: This adds protein to your shake, helping with muscle recovery and keeping you full longer.
- Milk (Dairy or Non-Dairy): Adds creaminess to the shake; use almond, coconut, soy, or regular milk based on your preferences.
- Greek Yogurt: Thickens the shake while adding a punch of protein and probiotics.
- Honey or Agave Syrup: Optional, for added sweetness if desired.
How to Make Cherry Vanilla Protein Shake
- In a blender, combine the frozen cherries, vanilla protein powder, milk, and Greek yogurt.
- If desired, add honey or agave syrup for extra sweetness.
- Blend on high for 30-60 seconds or until smooth and creamy.
- Pour into a glass, and enjoy!
Tips for Making Cherry Vanilla Protein Shake
- Use Frozen Cherries: For a thicker shake, always use frozen cherries rather than fresh. They will make the shake creamy and cold.
- Adjust Sweetness: Taste your shake before serving and add more honey or agave if you prefer a sweeter flavor.
- Experiment with Flavors: Try adding spinach for a green boost or other fruits for different flavor profiles!
Make-Ahead Instructions
- You can pre-portion the ingredients into individual bags and freeze them. When ready to enjoy, just add them to the blender with milk.
- Alternatively, blend the shake and store in an airtight container in the fridge for up to 24 hours (this works best if you don’t add ice).
Storing Leftovers
Leftover Cherry Vanilla Protein Shake can be stored in an airtight container in the fridge for up to 24 hours. Note that the shake may separate, so give it a good stir before drinking.
Freezing
- For longer storage, freeze the blended shake in ice cube trays or silicone molds to use in smoothies later.
- To thaw, place the cubes in the fridge overnight or blend them frozen for a refreshing treat!
Reheating Cherry Vanilla Protein Shake
- This shake is best enjoyed cold, so reheating is not recommended. If you need to adjust the temperature, add a small amount of hot milk and blend.
Serving Suggestions
- Serve with a sprinkle of cinnamon or a few fresh cherries on top for a beautiful presentation.
- Pair with a slice of whole-grain toast or protein bar for a more filling breakfast.
FAQs
Can I use fresh cherries instead of frozen?
Yes, but for a thicker shake, frozen cherries work best.
Can I make this shake dairy-free?
Absolutely! Just use a non-dairy milk and replace Greek yogurt with a plant-based yogurt.
How long will this shake keep in the fridge?
It can be stored in the fridge for up to 24 hours in an airtight container.
Is this shake suitable for weight loss?
Yes, it’s low in calories and high in protein, making it a great choice for weight loss when part of a balanced diet.
Can I add greens?
Definitely! Adding spinach or kale can boost the nutritional content without significantly altering the flavor.
