Spicy Tofu Bake is a deliciously satisfying vegetarian dish that’s perfect for a quick dinner or a meal prep option! This dish combines hearty tofu seasoned with various spices, fresh vegetables, and a tangy sauce, all baked to perfection. It’s not only flavorsome but also packed with protein, making it an ideal choice for those looking to reduce meat intake while enjoying a wholesome meal.
Table of Contents
- Why You’ll Love This Recipe
- Ingredients for Spicy Tofu Bake
- How to Make Spicy Tofu Bake
- Tips for Making Spicy Tofu Bake
- Make-Ahead Instructions
- Storing Leftovers
- Freezing Spicy Tofu Bake
- Reheating Spicy Tofu Bake
- Serving Suggestions
- FAQs
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- Vegetable Stir-fry
- Thai Peanut Noodles
Why You’ll Love This Recipe
- Quick and Easy to Prepare. This recipe is straightforward with minimal prep and cooking time, making it ideal for busy weeknights or meal preps!
- Flavorful and Packed with Nutrition. With the perfect blend of spices and fresh vegetables, every bite is bursting with flavor and nutrients!
- Customizable. Feel free to swap in your favorite vegetables or adjust the spice levels to suit your taste preferences!
- Great for Leftovers. This dish heats up well and retains its flavors, perfect for next-day lunches.
Ingredients for Spicy Tofu Bake
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Firm Tofu: This provides the base for the dish. Use firm or extra-firm tofu to ensure it holds its shape while baking.
- Bell Peppers: Fresh bell peppers add sweetness and crunch. You can choose a mix of red, yellow, and green.
- Red Onion: Provides a lovely sharp flavor that complements the sweetness of the peppers.
- Soy Sauce: Adds umami and depth to the dish. For a gluten-free version, use tamari.
- Chili Powder: For that spicy kick! Adjust according to your spice tolerance.
- Garlic Powder: Adds flavor complexity to the dish.
- Sesame Oil: Imparts a nutty fragrance and flavor that ties everything together.
- Fresh Spinach: This leafy green adds a nutritious touch to the bake.
How to Make Spicy Tofu Bake
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Press the tofu for about 15-20 minutes to remove excess moisture, then cut into cubes.
- In a large bowl, combine cubed tofu, bell peppers, red onion, soy sauce, chili powder, garlic powder, and sesame oil. Toss until everything is evenly coated.
- Spread the mixture evenly on the baking sheet and bake for 25-30 minutes, turning halfway through until golden and crispy.
- Add fresh spinach during the last 5 minutes of baking until wilted.
- Remove from the oven and let it cool slightly before serving.
Tips for Making Spicy Tofu Bake
- Press Tofu Well: Removing excess moisture will help the tofu crisp up and absorb the flavors of the marinade.
- Adjust Spice Levels: Feel free to add more or less chili powder according to your taste preference. You can also add some sriracha for extra heat!
- Use Seasonal Vegetables: Mix in vegetables like zucchini, mushrooms, or carrots depending on the season for added flavor.
Make-Ahead Instructions
- Prepare the tofu and vegetable mixture the night before, store in the refrigerator, and bake when ready to serve.
- You can marinate the tofu for a few hours or overnight in the soy sauce and spices for enhanced flavor.
Storing Leftovers
Store any leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven until heated through.
Freezing Spicy Tofu Bake
- Allow the dish to cool completely before transferring it to an airtight container for freezing.
- It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reheating Spicy Tofu Bake
- Reheat in the microwave in 30-second intervals until warmed through.
- For the oven, reheat at 350°F (175°C) for about 10-15 minutes.
Serving Suggestions
- Serve it over rice or quinoa for a complete meal.
- Garnish with fresh cilantro or a drizzle of sesame oil for extra flavor.
- Pair with a side salad for a light and healthy dinner.
FAQs
Can I use different vegetables?
Absolutely! Feel free to substitute with your favorite seasonal vegetables or whatever you have on hand.
What type of tofu is best for baking?
Firm or extra-firm tofu is best as it holds its shape well and crisps up nicely during baking.
Can I modify the spice level?
Yes! You can easily adjust the amount of chili powder or add other spices to suit your taste.
How should I store leftovers?
Keep leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze the Spicy Tofu Bake?
Yes, this dish freezes well. Store it in an airtight container for up to 2 months.
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Spicy Tofu Bake – Easy and Flavorful Vegetarian Meal
- Total Time: 50 minutes
- Yield: 4 servings
Description
Spicy Tofu Bake is a protein-packed, flavorful vegetarian dish that brings the heat! Perfect for meal prep and a quick weeknight dinner.
Ingredients
- Firm Tofu
- Bell Peppers
- Red Onion
- Soy Sauce
- Chili Powder
- Garlic Powder
- Sesame Oil
- Fresh Spinach
Instructions
- Preheat your oven to 400°F (200°C).
- Press the tofu for 15-20 minutes to remove moisture.
- In a bowl, combine tofu and vegetables with the sauce.
- Spread on a baking sheet and bake for 25-30 minutes.
- Add fresh spinach last 5 minutes and bake.
- Cool slightly before serving.
Notes
- Use firm tofu for best texture.
- Customize vegetables as desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Healthy
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spicy, Tofu, Bake
