Sweet Potato Wraps are a nutritious and delicious alternative to traditional tortillas! These wraps feature the natural sweetness of roasted sweet potatoes paired with zesty toppings, making them perfect for a quick lunch or dinner. Easy to prepare and packed with flavor, they are ideal for those seeking a healthy meal on busy weeknights!
Table of Contents
- Sweet Potato Wraps Recipe
- Ingredients for Sweet Potato Wraps
- How to Make Sweet Potato Wraps
- Tips for Making Sweet Potato Wraps
- Make-Ahead Instructions
- Storing Leftovers
- Freezing Sweet Potato Wraps
- Reheating Sweet Potato Wraps
- Serving Suggestions
- FAQs
- Try these Sweet Potato Wraps related recipes next!
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Sweet Potato Wraps Recipe
- Perfect for Meal Prep: These wraps can be made ahead of time, making them a convenient option for busy days.
- Flavorful and Versatile: Stuff with your choice of proteins and veggies—experiment with flavors to keep meals exciting.
Ingredients for Sweet Potato Wraps
- Sweet Potatoes: The main ingredient, providing natural sweetness and nutrients. Peeling and cubing them make preparation easier.
- Tortillas: Use whole wheat or gluten-free tortillas for a healthier option that can hold the filling.
- Avocado: Adds creaminess and healthy fats. Cut into slices and layer onto the wraps.
- Spinach: Fresh spinach adds a nutritious crunch and is packed with vitamins.
- Black Beans: A great source of protein and fiber to keep you full longer. Canned black beans are quick and convenient.
- Feta Cheese: Offers a tangy flavor that complements the sweetness of the sweet potatoes. Crumbled feta works well.
- Olive Oil: Used for roasting the sweet potatoes for added flavor. Toss them in it for better seasoning.
How to Make Sweet Potato Wraps
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel and cube the sweet potatoes into small pieces. Toss with olive oil, salt, and pepper.
- Spread the sweet potatoes in a single layer on the baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.
- While the sweet potatoes are roasting, prepare your other ingredients—slice avocados, rinse and drain black beans, and wash spinach.
- Once sweet potatoes are tender, remove them from the oven and allow them to cool slightly.
- To assemble the wraps, place a tortilla flat, spread a layer of black beans, then add roasted sweet potatoes, avocado slices, spinach, and crumbled feta on top.
- Wrap tightly, securing the fillings tightly inside. Cut in half to serve.
Tips for Making Sweet Potato Wraps
- Evenly Dice Sweet Potatoes: Ensuring the sweet potatoes are cut into similar sizes allows for even cooking.
- Experiment with Fillings: Feel free to add grilled chicken, spicy salsa, or your favorite cheese for varied flavors.
Make-Ahead Instructions
- Roast the sweet potatoes ahead of time and store them in the refrigerator in an airtight container.
- Assemble the wraps and tightly wrap them in foil or parchment paper. Keep them in the fridge until ready to eat.
Storing Leftovers
Store any leftover sweet potato filling in an airtight container for up to 3 days in the refrigerator. Wraps can be stored as whole wraps if desired.
Freezing Sweet Potato Wraps
- Wrap the assembled sweet potato wraps in foil and place them in a freeze-safe container.
- Label and date the wraps; they can be stored in the freezer for up to 2 months.
Reheating Sweet Potato Wraps
- To reheat from frozen, preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
- If reheating wraps from the fridge, simply warm them in a skillet for 5-7 minutes on medium heat.
Serving Suggestions
FAQs
Can I use other vegetables in the wraps?
Absolutely! Feel free to add other sautéed vegetables like bell peppers, zucchini, or mushrooms.
Are these wraps gluten-free?
Yes, if you use gluten-free tortillas, these wraps can be gluten-free.
How do I store leftover sweet potato filling?
Store in an airtight container in the fridge for up to 3 days.
Can I meal prep these wraps?
Yes, you can prepare all the fillings ahead of time and assemble the wraps on the day you’re eating them for the best freshness.
What can I serve with sweet potato wraps?
Sweet potato wraps go well with fresh salsa, guacamole, or a tangy yogurt sauce!
